Nought to ten in 8 weeks

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• September 27, 2009 8kms in 53 mins

• September 15, 2009 8 kms on 26/9

• June 9, 2009 The other jogger

• June 7, 2009 Jogging. Not walking.

• May 11, 2009 Fitness

• May 7, 2009 What regular running does to you

• May 3, 2009 On ipod and birdsong

• April 26, 2009 Not down, not out…

• March 20, 2009 Drought

• March 15, 2009 Running – day 32

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